Discover how smart food choices can help you manage your weight for the long term. Lorrany Lima shares proven tips for a healthy eating pattern.
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Sleep has a direct effect on your weight: too little sleep disrupts the hormones that regulate hunger and fullness. Discover how better sleep supports your weight-loss journey.
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Exercise doesn’t have to be complicated — with the right approach, you can take your first step as a beginner safely and with motivation. Rosemarie Koning explains how to build lasting exercise habits.
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Get to know the Wegovy pill as a medical treatment for weight loss. The daily tablet contains semaglutide, the same active ingredient as Ozempic and the Wegovy injection. How exactly does the Wegovy pill work? How much weight can you lose with it? And is the tablet just as effective as the injection? In these frequently asked questions, we answer the most common questions about the Wegovy pill.
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How did you sleep last night? If you were tossing and turning, you’re not alone. Around 25% of Dutch people aged 12 and over experience sleep problems [1]. Did you know that sleep has a huge impact on your weight? The basic rule is: more sleep means fewer kilos, and less sleep means more kilos. In this article you’ll read how your night’s rest affects your weight, why you should get to bed on time, and tips to sleep like a baby tonight.
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You’ve reached your target weight – a fantastic achievement! But how do you make sure the kilos stay off? Can you stop taking your medication? In this article you’ll discover everything you need to know to make your success last.
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You are trying to live more healthily. Eating less, moving more. Yet you hardly see any results, or the kilos simply come back over time. Healthy eating and enough exercise are important pillars of weight loss, but what if that is not enough? Then weight-loss medication can help. But how exactly does losing weight with medication work, and who is it for? Read on to find out.
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You start GLP-1 medication full of enthusiasm and hope to see a change on the scales quickly. But if the kilos come off less smoothly than expected, that can be demotivating. Fortunately, there is often an explanation. In this article you’ll read the most common reasons why weight loss fails to happen and get practical tips to achieve results anyway.
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Sugar triggers cravings through a blood sugar spike-and-crash cycle that creates an ever-growing desire for sweets. Discover how to break this vicious circle with proven nutrition and lifestyle strategies.
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Healthy snacking on the go doesn’t have to be difficult. Discover practical tips and nutritious snacks that suit an active lifestyle and support your weight goals.
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Stress affects our eating behaviour in ways we often underestimate — from emotional eating to hormonal disruptions. Discover how you can break the hidden connection between stress and weight gain.
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Mindful eating helps you make more conscious choices around food and eating behaviour. Discover how to build a healthier relationship with food through attention and self-compassion.
Ontdek ons wetenschappelijk onderbouwde programma dat jou begeleidt naar een gezond gewicht — op jouw tempo.
