)
NutritionReviewed
10 simple meals that help you lose weight
Healthy weight loss doesn’t have to be complicated. Discover 10 simple meals that fill you up, nourish you and support your weight goals.
)
Discover how smart food choices can help you manage your weight for the long term. Lorrany Lima shares proven tips for a healthy eating pattern.
)
)
Sleep has a direct effect on your weight: too little sleep disrupts the hormones that regulate hunger and fullness. Discover how better sleep supports your weight-loss journey.
)
)
Exercise doesn’t have to be complicated — with the right approach, you can take your first step as a beginner safely and with motivation. Rosemarie Koning explains how to build lasting exercise habits.
)
Healthy weight loss doesn’t have to be complicated. Discover 10 simple meals that fill you up, nourish you and support your weight goals.
)
Medical treatments for overweight are developing at lightning speed. On 15 July 2026 there was a new breakthrough: the European Commission approved the Wegovy pill. This makes it the first oral GLP-1 treatment for weight management to be approved in the European Union. For people who could benefit from a GLP-1 treatment but would rather not use a weekly injection, that is hopeful news. But what exactly is the Wegovy pill? How much weight can you lose with it, and who is this treatment suitable for? In this article you’ll read everything you need to know.
)
)
You are trying to live more healthily. Eating less, moving more. Yet you hardly see any results, or the kilos simply come back over time. Healthy eating and enough exercise are important pillars of weight loss, but what if that is not enough? Then weight-loss medication can help. But how exactly does losing weight with medication work, and who is it for? Read on to find out.
)
Excess weight is a growing problem. Since 1981, the number of Dutch adults with overweight and obesity has grown one and a half times. In 2024, more than half of Dutch adults were overweight. Recently there has been more and more attention for medical aids such as injections to lose weight. But how exactly do these injections work? Who are they suitable for and which ones can you choose? In this article you’ll read all about medical weight loss with injections.
)
Start your day right with a protein-rich breakfast that keeps you full and supports your muscles. Discover five delicious, nutritious recipes that fit perfectly into a healthy lifestyle.
)
Drinking water is a simple but powerful strategy for losing weight. Discover how staying well hydrated supports your metabolism and reduces hunger.
)
Mindful eating helps you make more conscious choices around food and eating behaviour. Discover how to build a healthier relationship with food through attention and self-compassion.
Discover how smart food choices can help you manage your weight for the long term. Lorrany Lima shares proven tips for a healthy eating pattern.
)
GLP-1 medication, such as Ozempic, Wegovy and Mounjaro, is remarkably successful for weight loss. Alongside the positive effects, there are a few points worth pausing on. You may know the well-known side effects, such as nausea and diarrhoea, but what is less well known is the possible loss of muscle. Should you worry about muscle loss from Ozempic and other GLP-1 medication? Here you’ll read everything you need to know about Ozempic and muscle loss, including what you can do to prevent it.
Ontdek ons wetenschappelijk onderbouwde programma dat jou begeleidt naar een gezond gewicht — op jouw tempo.